5 Steps To Happiness

Physical health, as is known, is largely determined by the mental well-being. Group of British experts have drawn up a program that, in their words, can improve our mood and make us feel happier.According to their words, one has to be guided by just 5 rules, to begin seeing the world as "almost ideal".

"Much depends on what you can do yourself to acquire a sense of wellbeing," said the
Professor of Psychology at University of Cambridge Filisha Hapart, quoted by The Times.
"We came to the conclusion that there are 5 basic assumptions related to human activities that affect our mental state. Moreover, they are so simple that anyone can effortlessly carry them out regularly.

Physical health, as is known, is largely determined by the mental well-being. Group of British experts have drawn up a program that, in their words, can improve our mood and make us feel happier. According to their words, one has to be guided by just 5 rules, to begin seeing the world as "almost ideal".

"Much depends on what you can do yourself to acquire a sense of wellbeing," said the Professor of Psychology at University of Cambridge Filisha Hapart, quoted by The Times.
"We came to the conclusion that there are 5 basic assumptions related to human activities that affect our mental state. Moreover, they are so simple that anyone can effortlessly carry them out regularly.

Researchers advise to:
1) Communicate more with relatives and to maintain good relations with colleagues at work;
2) to do sports and to spend time for our favorite activities;
3) to be inquisitive and notice the beauty around us;
4) to learn something new on a daily basis,
5) and nevertheless - to be responsive.